Researchers have tracked 89 northern saw-whet owls (Aegolius acadicus) along a migration corridor in Western Montana, ...

First and foremost, the Ozlo Sleepbuds are incredibly comfortable. Their wingtips kept the earbuds in my ears without ever ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

While snowy owls spend most of their lives near the Arctic, there are times when they might venture south of the Canadian border. “Snowy owls occasionally make their way into Pennsylvania, especially ...

so our nocturnal jaunts allow us to find them while they sleep. However, it’s often a race against time. Hungry lizard-eating corn snakes are also out hunting, trying to find the anoles before we do.

“Awkward”, “pointless”, “hard going” “bland and insipid”. Disney’s live-action remake of Snow White falls flat with critics. IndieWire‘s Kate Erbland also found something ...

On average, night owls reported poorer sleep quality, higher alcohol intake, and lower mindfulness compared to early risers. The study also supported previous research suggesting that people are ...

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Night owls are at increased risk ... Take 5-10 minutes before you go to sleep to sit with a notebook and write down a list of anything that you need to do the following day. 3) Avoid caffeine ...

Night owls could be at a higher risk of depression, according to international researchers who say this could be explained by mindfulness, sleep quality and alcohol consumption. The team looked at ...