Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

When Molly Kochan received her devastating diagnosis, she decided to embark on a whole new journey and explore her sexuality.

Why does everyone have social anxiety now – and do we all need to get a grip? - LET’S UNPACK THAT: As new data suggests that ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...