Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Love it or hate it, but that time of year is almost upon us: daylight saving time is all but over for 2025. This means you’re ...

On March 29, 2025, a major solar eclipse will occur and it may affect health in several ways. Protect your eyes, manage ...

When Molly Kochan received her devastating diagnosis, she decided to embark on a whole new journey and explore her sexuality.

I love that I get to reset my circadian rhythm, too! Your circadian rhythm is basically your body's internal clock that ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

‘Spending too much time indoors, especially without natural light exposure, can disrupt your circadian rhythm, leading to ...