Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Sleep is still a mystery, despite how critical it is for our health. “The reasons aren’t entirely clear, but it’s an ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

Here’s what sleep scientists and doctors say about how much time you should spend sleeping. "The reasons aren’t entirely clear, but it’s an essential thing that we all do," said Dr Rafael ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

These are the potential benefits of a work siesta "The reasons aren’t entirely clear, but it’s an essential thing that we all do," said Dr Rafael Pelayo, a sleep specialist at Stanford University.

This time savings can be substantial. Preparing a simple lunch in the morning might take 15 to 20 minutes. Over a five-day ...

but it’s an essential thing that we all do," said Dr Rafael Pelayo, a sleep specialist at Stanford University. "Something remarkable happens when you sleep. It’s the most natural form of self-care ...

Sleep is still a mystery, despite how critical it is for our health. "The reasons aren't entirely clear, but it's an essential thing that we all do," said Dr. Rafael Pelayo, a sleep specialist at ...