A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

WELCOME to April, which happens to be Stress Awareness Month. A vital subject, so I’m going to be devoting all four of my weekly April columns ...

New Jersey Sen. Cory Booker spoke out against Trump's policies for over 25 hours. Did he drink, eat, nap or use the bathroom? Here's your answers.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

I love that I get to reset my circadian rhythm, too! Your circadian rhythm is basically your body's internal clock that ...

‘Spending too much time indoors, especially without natural light exposure, can disrupt your circadian rhythm, leading to ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

"We are making substantial progress in the fight against dementia," write Drs. Murali Doraiswamy and Eric Stallard.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...