A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

WELCOME to April, which happens to be Stress Awareness Month. A vital subject, so I’m going to be devoting all four of my weekly April columns ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Other than the ring itself, the Oura 4 also came with a charging station and a charging cable. The station was pretty cute; ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

For anyone interested in how to be their healthiest self, good sleep is absolutely one of the things you cannot skip and ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The Minnesota Lynx star heads into the 2025 season on the heels of her wildly successful offseason league, Unrivaled.

If sharing the bed is affecting your quality of rest, try this simple solution. CNET's sleep experts can attest that it works ...

"There are a few reasons it's important to be aware of how much time in daylight you're getting," Cheung explains. "For ...