Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Sleep is crucial for overall health and well-being, yet many people struggle to get adequate rest. Poor sleep hygiene can lead to fatigue, irritability, and long-term health problems. Improving sleep ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

This idea – that we must put in more effort to perfect a good night’s sleep – is a myth that Van de Laar is keen to dispel. “If you ask a person who sleeps well, ‘How do you sleep well?’ ...

you have a good chance of helping to program your body to sleep better at night. For me, making a to-do list for the next day was a helpful part of that programming, and I've been snoozing much ...

But it’s much easier to tell someone to do that than to actually ... Psychological benefits of early sleep: When you allow yourself to get a full night's rest you can expect decreased fatigue ...

But other foods can do the opposite, disrupting your blood ... which plays an important role in how well and how long you sleep at night, and the other is melatonin, which regulates your circadian ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

“Your body wants you to do certain things at certain times ... but using it as a compensatory method will lead to more chronic sleep problems at night. “If you decide to start sleeping during ...