Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

The purpose of staying up late to engage in leisure tasks rather than sleeping is ‘revenge’ against a demanding daily ...

Explain to him that you respect his sleep needs but the current arrangement is unsustainable. Propose solutions such as the ...

Sleep is crucial for overall health and well-being, yet many people struggle to get adequate rest. Poor sleep hygiene can ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Earlier this month, we put out a call to Chronicle readers to gauge your interest and questions about sleep and aging. We ...