Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

One of the most iconic groups of modern R&B, Jagged Edge — Richard Wingo, Kyle Norman, lead singers (and identical twins) ...

Even though February might not scream gardening season, it’s the perfect time to prepare your spring garden for a vibrant ...

I’d had quite a few cocktails, so I was quite drunk, and I honestly can’t remember what my reaction to his penis was. But as ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.