As a vet with more than 13 years’ experience, I’ve had the privilege of working with dogs of all shapes, sizes, and ...

In a world that never seems to slow down, getting a good night’s rest has become a luxury for many. But it’s not just about ...

New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

A study on birds finds that when jackdaws are sleep-deprived, they stop sleeping with one eye open and enter deeper sleep, risking safety.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Adaptive deep brain stimulation has virtually eliminated the most debilitating motor symptoms for some Parkinson’s patients ...

WELCOME to April, which happens to be Stress Awareness Month. A vital subject, so I’m going to be devoting all four of my weekly April columns ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...