In a world that never seems to slow down, getting a good night’s rest has become a luxury for many. But it’s not just about ...

A study on birds finds that when jackdaws are sleep-deprived, they stop sleeping with one eye open and enter deeper sleep, risking safety.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Adaptive deep brain stimulation has virtually eliminated the most debilitating motor symptoms for some Parkinson’s patients ...

WELCOME to April, which happens to be Stress Awareness Month. A vital subject, so I’m going to be devoting all four of my weekly April columns ...

However, a new study of European jackdaws shows that this strategy has its limits: when sleep-deprived, these clever, social birds were more likely to fall into deep sleep in both brain halves – even ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

When you picture a celebrity’s fitness routine, you probably imagine a personal trainer yelling out reps in a state-of-the-art gym or a private Pilates session overlooking the ocean. But here’s the ...

The pregnancy pillow, once touted as a magical solution, now feels like a cumbersome roadblock. Tonight, it’s just one more ...

Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

One of the signs of a great man who is hurting deep down is this lack of accountability or a reliance on a perpetual state of ...