It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

You can get more deep sleep by taking a hot bath before bed and avoiding caffeine and alcohol. Exercising and getting enough sunlight during the day may also help regulate your sleep patterns.

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

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Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, ...

As most people who have pulled an all-nighter will agree, lost sleep can leave us feeling foggy and far from our best. In ...

Do you struggle to recall key dates or want ... the researchers found that the slow waves created in the brain during deep sleep help to strengthen the connections between neurons in the brain ...

The amount of deep sleep you get each night can vary ... and feel less able to cope with stressful situations. Sleep really can help you study! Lack of sleep or poor sleep quality, over a longer ...

You can also use aromatherapy and sound to help calm you and create the perfect environment to doze off in. ThisWorks deep sleep pillow spray blends lavender, Camomile and Vetivert to calm both ...

But new research suggests that exposure to blue light can actually help older folks ... Adult sleep patterns naturally change with age, often resulting in less deep sleep and more frequent nightti ...