A new peer-reviewed study reveals that people who’ve practised Transcendental Meditation for decades show fewer signs of ...

A persistent rash might not just be a skin issue—it's your body’s way of showing stress. Learn how to address both the ...

On March 10, around 9:20 pm, Marianthi-Anna Kioumourtzoglou, an environmental health professor at Columbia University, got ...

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term ...

Feeling overwhelmed? Are worries chasing you even in your sleep? In today's fast-paced world, stress has become an almost ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body ...

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can ...

Saunas and hot yoga offer therapeutic heat exposure, enhancing cardiovascular health, brain function, and psychological well-being through ancient practices.

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a ...

When understood and managed intentionally, stress can fuel growth and performance. Here’s how to make stress work for you ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

If you experience chronic stress and exhaustion that's affecting your daily life, it might be more than just a bad week.