Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term stress can help us stay alert and motivated, prolonged stress can lead to ...

Ashwagandha is a medicinal herb that's been used for centuries to treat a number of ailments. Find out if it can be a useful tool in modern migraine toolkits.

In today’s fast-paced world, maintaining optimal health is essential, and one of the most effective ways to achieve this is through natural supplements. Spirulin Plus stands out as a powerful detox ...

A new peer-reviewed study reveals that people who’ve practised Transcendental Meditation for decades show fewer signs of ...

A new national survey commissioned by the Ohio State University Wexner Medical Center found that nearly half of U.S. adults ...

A persistent rash might not just be a skin issue—it's your body’s way of showing stress. Learn how to address both the ...

Does prenatal maternal sleep shape child development? Yes, and helping a pregnant mother sleep restfully offers another way ...

On March 10, around 9:20 pm, Marianthi-Anna Kioumourtzoglou, an environmental health professor at Columbia University, got ...