When choosing the best sleep technique for falling asleep fast, it usually comes down to the Military Sleep Method vs the ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

UConn basketball phenom Paige Bueckers is lighting up the court in her final college season, but even a superstar like her ...

Music types such as ambient music, meditation music, chill-out music, instrumental music, and more which promotes better ...

Struggling to get decent shut eye can impact your health and wellbeing dramatically but what if we told you there's a fruity ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

It does not necessarily reflect the view of The Herald. There’s nothing worse than when you can’t fall asleep, especially when you have a busy day ahead. Sometimes, no matter how hard we try ...