Learn the critical time limits of sleep deprivation and the dangerous consequences for the human body and mind.

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Growing up with two older sisters, I always got their hand-me-downs. Now that they’ve both moved out, I inherited everything ...

The Speed Project’ is unsanctioned, dangerous and not exactly legal. But for the runners who land a coveted invite, it’s ...

Do you ever lie down for bed only to toss and turn all night long, leaving you ... Melatonin is a common go-to but it isn't the only thing that can help you get to sleep, and stay asleep.

Today, baby monitors are a standard part of parenting little ones. A good, no-frills model can be had for $35. Most parents ...

Learn what happens to your body and mind when you go 72 hours without sleep, from cognitive decline to serious health risks.

The researchers also found that, over the past decade, people have been going to bed later but still getting up at the same time, losing about 40 minutes of sleep ... go through 16 hours without ...