The investigators at Debunked examine how long the human body can go without sleep before breaking down. A huge tornado was ...

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

A competitive high school cheerleader, teenage Lindsey—busy with daily practices and homework—often wouldn’t go to sleep ...

Sleep latency, which refers to the length of time it takes you to fall asleep, should be anywhere between 10 and 20 minutes ...

Exercise improves the restorative sleep we fall into periodically during the night, called slow-wave sleep, she explains—which can help you feel more rested when you wake up the next day.

If you or your partner has noticed signs of sleep apnea, visit your doctor. A sleep specialist can order a sleep apnea test, which uses equipment to monitor your breathing and oxygen levels while you ...

The Cleveland Browns quarterback competition is far from settled. When training camp opens up in late July the quartet of Joe Flacco, Kenny Pickett, Dillon Gabr ...

I don't trust myself to get out of bed on a Saturday. Without an alarm I have a tendency to act as my own snooze button; ...