Northwestern Medicine investigators have discovered how disruptions in the circadian rhythm in our muscles combined with poor ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

New research has revealed that a simple circadian clock network possesses advanced noise-filtering capabilities, which ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

New research has uncovered how a simple circadian clock network demonstrates advanced noise-filtering capabilities, enhancing ...

There are a number of good reasons to use blackout shades and curtains. Better sleep quality. Experts say sleep is better in ...

New research has uncovered how a simple circadian clock network demonstrates advanced noise-filtering capabilities, enhancing ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...