Eight Sleep's Autopilot system is in tune with our natural circadian rhythm. As humans, our body temperature drops as we ...

Yes, you do burn calories while you sleep. Doctors explain how to determine exactly how many you burn while sleeping based on ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

A viral video of a social media influencer's five-hour morning routine has gotten people talking about how best to start your ...

New research has revealed that a simple circadian clock network possesses advanced noise-filtering capabilities, which ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

There are a number of good reasons to use blackout shades and curtains. Better sleep quality. Experts say sleep is better in the dark, period. Anyone who sleeps during the day can benefit from ...

New research has uncovered how a simple circadian clock network demonstrates advanced noise-filtering capabilities, enhancing ...

New research has uncovered how a simple circadian clock network demonstrates advanced noise-filtering capabilities, enhancing ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...