A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

The NHS says adults should get between seven and nine hours of sleep a night - but certain factors influence how long it ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

Learn the critical time limits of sleep deprivation and the dangerous consequences for the human body and mind.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

and speaking to a professional if you have known sleep disorders should be a priority, but scents can help, too. “The power fragrance holds is greatly underestimated: if it is good enough to ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

Waking up after eight hours of sleep should feel refreshing ... Poor sleep quality can sabotage your rest, no matter how long you’re in bed. Sleep happens in stages—light sleep, deep sleep ...