That might seem like an evolutionary disadvantage, given sleep leaves us immobile and potentially vulnerable to attacks for ...

Tax season is underway, with a deadline of April 15 IRS has a statute of limitations on auditing your return Taxpayers have a 3-year window to file an amended tax return So, how long should you keep ...

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

To physically prepare for the feat, Booker used “a lot of tactics,” he said, including fasting and curbing water intake in ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Here’s a quick guide to how long you should expect an iPad to remain usable. While the latest version of iPadOS is the one with all the latest features, and the one that Apple will update with ...

Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

Alesandra Dubin is an LA-based lifestyle writer and editor. As a veteran digital journalist, she's covered travel, food, parenting, and more for over 15 years. Her work has appeared in Travel ...