Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...
NASA revealed the perfect length for a nap that will do just enough to help you power through the rest of the day.
Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...
More than half of patients in most West Midland hospitals who are fit to go home remain in hospital, new figures reveal.
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