Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Many of us judge how well-rested we are by the number of hours we sleep each night, but new research suggests another factor ...

When we weren’t eating, we were finding ways to kill time in between meals. Which, as it turns out, is very easy to do. Below, see how we spent the perfect 72 hours in Singapore. Try the ...

"Many people may be overestimating the amount of sleep they're getting — the time you spend in ... likely need more hours too. It can be easy to focus on the hours we're in bed and lose sight ...

In fact, a recent study found that kids with ADHD sleep less at night and have poorer sleep quality than their peers without ...

Experts say the amount of water we ... you do, though, changing some lifestyle factors ― like not drinking caffeine too late in the day, avoiding screens for at least an hour before bed, and ...

Actually, maybe you do. But maybe you don’t. The point is: There’s nothing set in stone about getting eight hours ... the amount of time you spend in bed, going to bed only when sleepy ...

Sound familiar? Though many people have more leisure time now than in the past, paradoxically, more free time comes with increased time pressure. For many of us, it feels as if we don’t have ...

Actually, maybe you do. But maybe you don’t. The point is: There’s nothing set in stone about getting eight hours ... the amount of time you spend in bed, going to bed only when sleepy ...