Medically reviewed by Smita Patel, DO Sleep is essential to your overall well-being, improving heart health, lowering your ...

Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what sleep scientists and doctors say about how much time you should ...

“If somebody tells me that they sleep many hours but they wake up tired ... Gender-based differences in sleep start to crop up. Do women need more sleep than men? Research doesn’t show ...

Most people need between seven to nine hours of sleep a night to function properly on a daily basis. However, you'd be surprised to find that 68% of women aged ... There are also many other ...

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Fully 37.5 percent of men and 40.6 percent of women ... sleeping too much as they tend to spend more time in bed and take more naps. Also, some reports suggest that sleeping more than eight hours ...

Up to one in three Americans don’t get enough sleep, and millions struggle ... including, “How much melatonin should I take?” After all, there’s no recommended daily intake of melatonin ...