A vet has given his professional opinion on how much sleep your dog should be getting each day ... It's easy to assume that eight hours might be enough - the same as us humans - but actually ...

CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

I t's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first ...

Wearing socks to bed could improve sleep quality by helping your body regulate its core temperature more efficiently at night ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

In a nutshell It’s not just about getting 7 to 9 hours of sleep. A consistent bedtime, good sleep quality, and staying alert ...

Adults should get at least 7 hours of sleep per night, ideally going through four to five sleep cycles. »Here's how to calculate how much sleep you need. As you get older, your chances of ...

Pilly Labs Sets the Gold Standard in Functional Mushroom Gummies with Potent Fruiting Body Extracts for Energy, Focus, and ...

In a candid and far-ranging conversation for the latest edition of Top Shelf, Vandana Luthra, Founder, VLCC takes us through ...

A sudden murmuring sound outside their camp awoke Priyanka Bharali from an already inadequate sleep. From a distance ... When Boruah saw the advertisement for women forest guards job, she jumped ...