If you got enough sleep last night, then chances are that you would wake up with a good rest. However, not always does it mean that you got enough hours of ... lessens. Do Women Need More Sleep ...

A vet has given his professional opinion on how much sleep your dog should be getting each day ... It's easy to assume that eight hours might be enough - the same as us humans - but actually ...

“If somebody tells me that they sleep many hours but they wake up tired ... Gender-based differences in sleep start to crop up. Do women need more sleep than men? Research doesn’t show ...

and most adults should be fine with 7-9 hours of sleep on average (though women may need more). But just like how many times is normal to get up in the middle of the night (or to pee), the number ...

CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...

From skipping strength training to not getting 7 hours of sleep, here are 9 things women should stop doing ... They don’t have a clue how much protein they are eating, but if they do eat ...

The PurplePlus mattress has a unique gel top layer, which won’t come as a surprise to anyone familiar with Purple. The bed’s ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Sleep is vital if you want to be on top of your game, which is probably why the rich and famous invest so much ... hours if you open a window. She also mentions that a comfortable mattress should ...

While many of us may have a glass of alcohol or two at the end of the evening to "wind down" it turns out that this habit could actually be worsening our sleep, according to research. One 2020 ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous ... and taking steps to improve sleep quality and duration. In the weeks and months following ...