AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Menopause ushers in a new era when it comes to a woman ... Sleep hygiene encompasses all those things you know you should be doing for better sleep, like turning off screens at least two hours ...

Many lifestyle and medical factors can cause low energy, including anemia, low testosterone, and an unbalanced diet. Some causes are unique to males or are more common in males than females.

A six-week study looked at the effect resistance training had on women ... (number of hours asleep). It's important to remember that these equations are estimates. Without a study done in a sleep lab, ...

A 56-year-old Atlantic City man was sentenced to 12 years in prison on Wednesday, March 19 after he admitted he raped a sleeping woman at a bus station in 2022, authorities said. On Thursday, May 19, ...

Even though I write a lot about sleep for work, I actually suffer from insomnia myself. Though some of the tips I’ve covered really have made a difference to my day-to-day (or should that be ...