Medically reviewed by Smita Patel, DO Sleep is essential to your overall well-being, improving heart health, lowering your ...

Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what sleep scientists and doctors say about how much time you should ...

“If somebody tells me that they sleep many hours but they wake up tired ... Gender-based differences in sleep start to crop up. Do women need more sleep than men? Research doesn’t show ...

Adults should get a minimum of seven hours of sleep each night ... And men were more likely than women to get less than seven hours. Many countries don’t observe daylight saving time, and ...

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If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Most adult Brits struggle to get a good night’s sleep in ― 14% of us get by on “dangerously low” levels of sleep, regularly catching less than five hours ... that you should see a doctor ...