The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Despite decades of research, scientists admit that they still have a lot to learn about sleep. In general, sleep can be ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Nothing can fake a good night's sleep like the Peter Thomas Roth 24K Gold Hydra-Gel Eye Patches. After a restless night, ...