WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

While burning calories is on everyone's mind, the first thing we all think of is sweating out a session at the gym, jogging ...

Barstool boss Dave Portnoy has blasted a hotel room for committing a 'legit crime' next to his room, with his sleep possibly ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

In September 2024, the Swedish Public Health Agency announced guidelines that teenagers should not use no more than ...

For a common man like us, Sleep means no physical activity with eyes closed. We can’t say that our mind is also sleeping. It’s never. Whereas Rest means to us is not sleeping with eyes closed but any ...

An increased screen time led to deteriorated sleep within three months, impacting both the duration and quality of sleep, the study found.