Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

But do some people really need more than others ... Current research suggests that women need at least 7-9 hours of sleep every night. In fact, research suggests that women who get more than ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...

The number of hours needed changes throughout your ... Research doesn’t show that women need more sleep – but women do get slightly more sleep on average than men, Atwood said.