Adolescents are notorious for late-night phone use, but too little sleep could be impacting both their wellbeing and academic ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Medically reviewed by Smita Patel, DO Sleep is when your body rests, recovers, and repairs itself, essential to your physical ...

Adolescents who sleep for longer—and from an earlier bedtime—than their peers tend to have improved brain function and ...

Children’s mattresses and bedding contain toxic flame retardants and other chemicals linked to hormonal, reproductive and ...

Toddlers need around 11-14 hours of sleep including naps. Children of preschool age tend to need 10-13 hours including naps. Most kids drop their last nap between the ages of 2.5 and 3.5 ...

Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the US Centres for Disease Control and Prevention.

Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...