One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Adolescents are notorious for late-night phone use, but too little sleep could be impacting both their wellbeing and academic ...

Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...