One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Adolescents are notorious for late-night phone use, but too little sleep could be impacting both their wellbeing and academic ...

Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but ...

In fact, surveyed kids with smartphones were overall more likely to spend time with friends in person. Martin noted that the surveyed middle schoolers were using phones to spend time online with their ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

Just like your mattress his mattress will need to have inner springs and a foundation ... If he has previously gone happily to bed he should continue to do so after the first few nights of excitement.