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Pulling the occasional all-nighter can ... sleep health. Many of us have pulled the occasional all-nighter, justifying the lack of sleep as a necessary sacrifice. But how bad is it to go without ...
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This Is the Perfect Amount of Time to Nap Without Ruining Your Sleep at Night, Experts SayA mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...
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