If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

1. Increase daytime play and stimulation: One of the best ways to reduce night time zoomies is to ensure your cat is burning ...

Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

U.S. passport holders can travel to more than 100 destinations without a tourist visa, but some popular vacation spots require them. We explain the different types of visas and how to apply.

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Growing up with two older sisters, I always got their hand-me-downs. Now that they’ve both moved out, I inherited everything ...

"I didn't want to do anything in the house, I just wanted to sleep and sleep and wake up to find it was all over, it had all ...

And unlike many other quality news outlets ... put your tape on right before you go to sleep – otherwise, it’s game over. You ...