New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

A new study has revealed that two thirds of Brits lack a consistent skincare routine, with many going to bed without washing ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

The results, published in the Social Science & Medicine journal, show most people go to bed significantly earlier than in 2003. Screens are turned off between 15 and 30 minutes earlier in those ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

I’m a 27-year-old woman. I’ve been with my boyfriend since high school. He’s very good to me, and for me. We both had abusive ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...