The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

This kitchen staple in a variety of styles and materials comes with pros and cons. We break down the most popular styles in ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores a health trend.

“What do you need?” I asked, squinting at him. “An iron,” he said. “I need an iron ... and after that the steam function ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

QUESTION: Hi Dr. Zac, am I being hoodwinked into buying vitamin supplements, or do they actually work ... What to take, when ...

When you’re trying to figure out how much sleep you need, it’s important to think about the quality of it, Pelayo said: “What you really want to do is wake up feeling refreshed — that’s ...

Iron deficiency is common. Do you need more iron? When is the best time to take iron supplements? Experts discuss the benefits, risks and how to take iron pills.

When you’re trying to figure out how much sleep you need, it’s important to think about the quality of it, Pelayo said: “What you really want to do is wake up feeling refreshed — that’s what it’s ...