"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Statistical stuff-ups can be difficult to find as it really takes someone trained in statistics to notice something wrong.

If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...

This low carb spinach artichoke dip that I’ve made in the Crock Pot is a... The post Low Carb Spinach Artichoke Dip in the ...

Ever wondered if cooking with cast iron cookware can help defend against an iron deficiency? The verdict is in: Here's what the science says.

And foods that are rich in magnesium — like nuts, seeds and dark leafy greens — have plenty of other great benefits ... It's ...

A social media post claims that Moringa contains 25 times more iron than spinach. We did the fact check and termed ... “Fresh Moringa leaves do have a good amount of vitamin C, but the claim that they ...

By ensuring that you have ... spinach, oysters and clams. If your doctor recommends it, you can take an iron supplement. The recommended daily iron intake is 45 mg. Keep in mind that taking too ...

While it does take ... nitrates and have similar potential health benefits. However, red spinach may contain higher levels of certain vitamins and minerals, such as vitamin C and iron.

And foods that are rich in magnesium — like nuts, seeds and dark leafy greens — have plenty of other great ... It's no secret that dark leafy greens like spinach, chard and kale are great ...