People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

COLUMBIA — South Carolina women's basketball is a No. 1 seed but No. 2 overall in this year's NCAA tournament and will be in the Birmingham 4 Region. The Gamecocks (30-3) watched the official ...

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

When you’re trying to figure out how much sleep you need ... Gender-based differences in sleep start to crop up. Do women need more sleep than men? Research doesn’t show that women need ...

Ever feel like you need more sleep than your partner? Or maybe you notice that some people can function on fewer hours while ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

New studies highlight how sleep quality—not just quantity—can protect cognitive health, especially in older adults.

You can do several ... how well you sleep. Research confirms what you may already know—feeling emotionally connected with your partner increases feelings of desire and arousal. Women tend to need more ...

Too much exercise can also lead to fatigue. Finding the correct balance for optimal energy levels is important. Sleep apnea ... symptoms: Men are less likely than women to acknowledge, talk ...

show that men’s sleep worsens with age. They have less deep sleep, which we need to function optimally during the day. Yet, women subjectively report having worse sleep. “Women stay stable ...

So much of what men and boys have been taught about relationships, strength and mental well-being is outdated and not serving them. This work has included direct challenges to the ideas they’re ...

Even though I still care about her, she’s overweight and dumpy to the point where I need ... men looking for women and men looking for men, but neither option yielded good results. Where do ...