When you're trying to figure out how much sleep you need ... Gender-based differences in sleep start to crop up. Do women need more than men? Research doesn't show that women need more sleep ...

When you’re trying to figure out how much sleep you need ... gender-based differences in sleep start to crop up. Do women need more sleep than men? Research doesn’t show that women need ...

But in general, scientists agree that 7 to 8 hours is a healthy amount of sleep. When we look at studies linking obesity for example and sleep duration, we find that individuals that sleep less ...

How much sleep do over-60s need? There's a pervasive belief that as you get older you tend to need less sleep; we all know senior citizens who are up with the lark every morning, hours before the ...

Finding the perfect amount of sleep is a Goldilocks ... to ensure that the time you do spend asleep is put to good use. It might also give you the permission you need to spend your lunchtime ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, ...

As a child or teenager, you may spend longer in deep sleep. That’s because this is the stage of sleep when your body and mind do the most ... You now know how much sleep you need and why it ...

How much sleep does my child need? The amount of sleep that a child needs is going to be based on that child's age. Actually, we have a great article on WebMD, where you can actually click on the ...