— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

There is not going to be anyone who argues with that.” How much sleep do teens need? Adolescents need between eight and 10 hours of sleep each night for their developing brains and bodies.

“We often blame adolescents for being lazy or unruly or having bad behavior, much of which ... to go to sleep does not always work. You need to get their buy-in. “Kids need to be educated ...