A MUM has shared how she and her partner fit their five kids in a two-bedroom council home. Lauren shared how people are always getting confused at their sleeping arrangements so wanted to clear ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported Wednesday in the journal PLOS Global Public Health.

I had a rare moment where all of my inside chores were done, work was finished for the day, the kids were all at activities for a few hours, the dogs were well exercised, and because ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

For anyone interested in how to be their healthiest self, good sleep is absolutely one of the things you cannot skip and ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

Ryland Zabrowski has become a name to know for Georgia. The Miami Ohio transfer is putting up Charlie Condon-type numbers. Here's how he got there ...

People should get help if they feel they sleep poorly, if they're fatigued during the day, or if they snore or grind their ...

Screen time has been linked to everything from joint and muscle pain to weight gain, cognitive decline, anxiety, eye strain ...

Screen time is on the rise and people are beginning to feel the negative impact of spending too much time online ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

The first-of-its-kind, long-term study from USF also found 1 in 5 kids turns to reputable news outlets, but many never use news apps ...