Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

FILE - A shaft of light shines into a bedroom in Belle, W.Va., on Nov. 11, 2013. Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Most 12-year-olds need at least nine hours of sleep a night - preferably more. That means if he gets up at 7am, he should be snuggled down by 10pm, better still 9.30. Though some 12-year-olds are ...

As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

First and foremost, the Ozlo Sleepbuds are incredibly comfortable. Their wingtips kept the earbuds in my ears without ever ...

Although we need much more research to understand the precise mechanisms at play, focusing on getting more sleep is always a healthy option. If you struggle to get to sleep, try this MNT guide ...