The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Shutterstock For anyone interested in how to be their healthiest self, good sleep is absolutely one of the things you cannot ...

If you book the right airline, you also need the right seat. Kat Shortsleeve, founder of the boutique travel company Shortsleeve Travel, recommends splurging for a bigger seat.

Varsity is the independent newspaper for the University of Cambridge, established in its current form in 1947. In order to ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get slightly less, and young adults between ages 16 and ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...

New studies highlight how sleep quality—not just quantity—can protect cognitive health, especially in older adults.

Dear Bel, What do you do when you think the world is just about beating you to a pulp? I know I'm not the only one to feel so down all the time because nothing seems to be within my control.