Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Medically reviewed by Smita Patel, DO Sleep is essential to your overall well-being, improving heart health, lowering your ...

April 21, 2025. More for You ...

And don’t forget your will and estate plan. You should have one at this point, but if you don’t, Carson says to get on ... guide of how much adults should have saved based on age and income.

A good pillow can drastically improve your sleep health. With this in mind, our editors tested eight contenders for several nights (and over a year, in some cases) to determine the best pillows of ...

As a result, there aren’t any evidence-based ... your body weight and individual body chemistry affect how you tolerate CBD. Here are some other factors that play into how much CBD you should ...

Add in the fact that I'm a writer who habitually hunches over a computer, and my poor back is a complete mess. On top of everything, I'm a side sleeper who loves a soft down pillow, which means I get ...

This calculator estimates the number of calories you should eat daily to maintain your weight based on your age, size ... As people get older, their metabolic rate begins to slow down and some ...