Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Along with answering back and leaving dirty dishes in their room, sleeping in until noon is a habit that often earns ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Sleeping a certain amount of hours reduces the risk of a heart attack or stroke according to new research. Those who sleep ...

His students had varying perspectives on how difficult it was to work so much and why they did it. Hanna Leerar, a senior at Mankato, works 25 to 30 hours a week, with an on-campus job tutoring ...