Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

The Good American co-founder shares her two children, son Tatum, 2, and daughter True, 7, with ex Tristan Thompson ...

A mum-of-four told her husband she loved him before she went to sleep and never woke up. Deanne Clarke, 41, was described by ...

Is your teen napping, going through extreme mood swings, always in need of a big cup of coffee? They might be sleep deprived. Here are some tips from a neurologist.