Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Toddlers need around 11-14 hours of sleep including naps. Children of preschool age tend to need 10-13 hours including naps. Most kids drop their last nap between the ages of 2.5 and 3.5 ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...

The Eight Sleep mattress pad fits over your mattress like a fitted sheet and connects via tubing to the “Hub,” which is about ...

When kids are overwhelmed, but they don’t want to disappoint their parents, excuses pop up. They might have a stomachache, ...

A new baby at home can be a big transition for families, especially when sleep and bonding issues arise. This hospital is ...

Children who are well-behaved are often the ones who are reminded of their power by their parents. “ They need to feel ...

How much sleep is enough for adults and for adolescents ... Young people need the most – at least nine hours – and some younger children may need more. How can insufficient sleep harm our ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...