with babies and kids needing more sleep and people 65 and older able to function on slightly less than seven to nine hours.

On average, a healthy adult needs 7 to 9 hours, as a teenager you need 9 to 10 hours, children need ... it won’t help you sleep. Try to avoid caffeine and too much sugar during the day.

First of all, it’s worth discussing how much sleep kids actually need – as this will vary depending on their age. Generally speaking, your child should be looking to get the following amount ...

When you’re trying to figure out how much sleep you need ... “Definitely when we’re babies and children, because we are growing so rapidly, we do need a lot more sleep,” Atwood said.

When you’re trying to figure out how much sleep you need ... “Definitely when we’re babies and children, because we are growing so rapidly, we do need a lot more sleep,” Atwood said.

When you’re trying to figure out how much sleep you need, it’s important to think ... term memory gets turned into long-term memory. Kids get more “deep sleep,” with about 50% of the ...